Tag Archives: performance

How I meditate

I thought it would be helpful to tell my little beginner’s story in meditation. Although we’re all familiar with the term, few seem to really know how to verbalize what it’s all about. For one reason or another, and for a long time, I could never find a good reason to meditate. None of the […]

Don’t worry, be happy

This is huge! Have you ever felt stressed out, that your nerves were getting the best of you, on your way to an important appointment or presentation? Well, this post will show you the best scientifically proven edge in life I have ever experienced. No kidding. Let’s start from the beginning, or learning how our […]