Tag Archives: meditation

How I meditate

Posted on January 4, 2011 by joeR

I thought it would be helpful to tell my little beginner’s story in meditation. Although we’re all familiar with the term, few seem to really know how to verbalize what it’s all about. For one reason or another, and for … Continue reading →

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Clear your mind

Posted on January 2, 2011 by joeR

We already know how important it is to quiet our minds. It allows us to be, to be aware, or not to lose ourselves in our thoughts. In this post we’ll see how meditation can further help us to dramatically … Continue reading →

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Compassion

Posted on December 28, 2010 by joeR

We left the previous post with (my interpretation of) Jon Kabat-Sinn’s charged view of meditation: Meditation requires that we open our­selves, let­ting go of our lives. Like a war­rior, we should be on guard to act upon the signs pre­sented … Continue reading →

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Meditation

Posted on December 26, 2010 by joeR

Its been a fascinating few days. I’ve been touched by what I’ve learned to the point I believe I’ve changed my way of being. I loved Jon Kabat-Sinn’s mindfulness video. I have to admit that I had never been able … Continue reading →

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